Detalles de la receta

Turkey-Swiss Panini

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Número de Porciones: 4

Tamaño de la porción: 1 sandwich

You don't have to go to a cafe to order a panini. Try this classic sandwich at home.

Nombre: Cantidad:
plus 1 tsp balsamic vinegar 1 Tbsp
canola oil 5 tsp
medium garlic cloves, minced 2
of 16oz multigrain Italian bread, halved lengthwise, and then each half cut into 0.50
four pieces
medium whole green onions, finely chopped 2
(1/2 oz) loosely packed fresh spinach leaves 1 cup
lb deli-sliced oven roasted turkey breast 0.25
medium tomato, cut into 8 slices 1
thin slices (3 oz total) reduced-fat Swiss cheese 4
Canola cooking spray
halved strawberries 3 cups
1:

Combine vinegar, 4 teaspoons canola oil, and garlic in a small bowl. Stir until well blended. Drizzle one side of each bread slice with vinegar mixture and top four bread slices (oil side up) with equal amounts of filling ingredients in the order listed, beginning with green onions. Top with remaining bread slices (oil side down) and press down slightly.

 2:

Coat a medium nonstick skillet with cooking spray, add 1/2 teaspoon of oil, tilt skillet to coat bottom lightly, and place over medium heat. Add 2 sandwiches, then place dinner plate and 4 bread plates on top of the sandwiches. Cook 4 minutes, turn sandwiches, top with plates, and cook 2-3 minutes or until cheese melts.

 3:

Place on a serving platter, cover with foil to keep warm, repeat with remaining 1/2 teaspoon canola oil and two sandwiches. Serve with strawberry halves on the side.
Información nutricional (por porción)
Calorías 335
Calorías de grasa 110
Grasa total 12g
Grasa saturada 2g
Colesterol 20mg
Sodio 585mg
Potasio n/a
Carbohidratos 37g
Fibra dietética 7g
Azúcares 11g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1/2 Fruit 1 Vegetable 2 Lean Meat 1 1/2 Fat
For More Recipes:
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The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.