Detalles de la receta

Turkey-Veggie Burger

Número de Porciones: 4

Tamaño de la porción: 1 patty

Any mixture of your favorite vegetables may be used. The patties will be easier to handle if the vegetables are cut into smaller pieces.

Nombre: Cantidad:
lb lean ground turkey 0.75
frozen peas 0.25 cup
shredded carrots 0.25 cup
chopped mushrooms 0.25 cup
eggs, lightly beaten 2
nonstick cooking spray
whole-wheat hamburger buns 4
shredded iceberg lettuce 1 cup
medium slices tomato 4
medium slices red onion 4
cubed cantaloupe 3 cups
1:

In a large bowl, combine turkey, peas, carrots, mushrooms, and eggs. Divide mixture into four patties.

2:

Spray a skillet with cooking spray, and heat on medium heat. Cook patties for 4 minutes on one side; then turn over and cook for an additional 3 minutes

3:

Place a burger on each roll. Top with lettuce, tomato, and onion.

4:

Serve with a side of cantaloupe.

Información nutricional (por porción)
Calorías 340
Calorías de grasa 100
Grasa total 11g
Grasa saturada 3g
Colesterol 165mg
Sodio 330mg
Potasio n/a
Carbohidratos 36g
Fibra dietética 6g
Azúcares 15g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1/2 Fruit 3 Lean Meat