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Detalles de la receta
Vietnamese Pork
Número de Porciones: 1
Tamaño de la porción: 3 oz
This dish is served at our favorite Vietnamese restaurant. You can use any leftover meat for this recipe to make a fresh new entree!
| Nombre: | Cantidad: |
| lettuce leaves | 1 cup |
| cooked rice | 1 cup |
| cucumber, peeled and sliced | 0.50 |
| cilantro, fresh chopped | 1 Tbsp |
| fresh mint, chopped | 1 Tbsp |
| lean pork, cooked and sliced | 3 oz |
| chopped dry-roasted peanuts or cashews | 1 Tbsp |
| light soy sauce | 1 tsp |
| Nuom Chuc Sauce | 2 Tbsp |
Chop the lettuce into long strips and place in a small, deep bowl. In layers, add the rice and cucumber.
2:Sprinkle with the cilantro and mint.
3:Add the cooked pork, peanuts, and soy sauce.
4:Add the Nuom Chuc sauce to taste and serve.
| Calorías 449 |
| Calorías de grasa 83 |
| Grasa total 9g |
| Grasa saturada 2g |
| Colesterol 68mg |
| Sodio 645mg |
| Potasio n/a |
| Carbohidratos 57g |
| Fibra dietética 3g |
| Azúcares 6g |
| Proteína 33g |
| Vitamina A n/a |
| Vitamina C n/a |
| Calcio n/a |
| Hierro n/a |
| Ácido fólico n/a |
| Intercambio alimenticio 4 Starch 3 Very Lean Meat 1/2 Fat Total |
Quick & Easy Diabetic Recipes for One, 2nd Edition
Kathleen Stanley, CDE, RD, LD, MSEd, BC-ADM, and Connie C. Crawley, MS, RD, LD
It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more-perfect for any appetite.
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