Detalles de la receta

White Bean and Sweet Red Pepper Salsa with Pita Wedges

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This delicious salsa is best with baked pita wedges.

Nombre:	Cantidad:
6-in pita breads, each cut in half	3
15-oz can navy beans, rinsed and drained	0.50
medium red bell pepper, finely chopped	1
Tbsps lemon juice	2
extra virgin olive oil	1 Tbsp
capers, drained	1 Tbsp
tsps chopped fresh oregano leaves, or 1/2 tsp dried oregano leaves	1.50
medium garlic clove, minced	0.50

Preheat oven to 350ºF.

Cut each pita half into 6 wedges. Place on a baking sheet and bake 5 minutes or until just beginning to brown lightly. Cool completely.

Meanwhile, combine remaining ingredients in a medium mixing bowl and toss gently, yet thoroughly. Serve with pita wedges.

Información nutricional (por porción)

Calorías 145

Calorías de grasa 25

Grasa total 3g

Grasa saturada 0g

Colesterol 0mg

Sodio 255mg

Potasio n/a

Carbohidratos 25g

Fibra dietética 4g

Azúcares 2g

Proteína 2g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 1/2 Starch 1/2 Fat

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