Detalles de la receta

White Bean and Sweet Red Pepper Salsa with Pita Wedges

Número de Porciones: 6

Tamaño de la porción: 1/4 cup salsa plus 6 pita wedges

This delicious salsa is best with baked pita wedges.

Nombre: Cantidad:
6-in pita breads, each cut in half 3
15-oz can navy beans, rinsed and drained 0.50
medium red bell pepper, finely chopped 1
Tbsps lemon juice 2
extra virgin olive oil 1 Tbsp
capers, drained 1 Tbsp
tsps chopped fresh oregano leaves, or 1/2 tsp dried oregano leaves 1.50
medium garlic clove, minced 0.50

Preheat oven to 350ºF.


Cut each pita half into 6 wedges. Place on a baking sheet and bake 5 minutes or until just beginning to brown lightly. Cool completely.


Meanwhile, combine remaining ingredients in a medium mixing bowl and toss gently, yet thoroughly. Serve with pita wedges.

Información nutricional (por porción)
Calorías 145
Calorías de grasa 25
Grasa total 3g
Grasa saturada 0g
Colesterol 0mg
Sodio 255mg
Potasio n/a
Carbohidratos 25g
Fibra dietética 4g
Azúcares 2g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1/2 Fat