Detalles de la receta

Wilted Kale Salad

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Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Kale, a dark green, ruffled form of cabbage, is the new rage among foodies and it's great for you, too!

Nombre: Cantidad:
Vinaigrette
water 0.25 cup
-3Tbsp cider vinegar 2
sugar 1 Tbsp
canola oil 2 tsp
salt (optional) 0.13 tsp
Salad
canola oil, divided 2 tsp
finely chopped smoked turkey sausage 1 cup
chopped onion 0.50 cup
16oz package fresh kale, coarsely chopped, washed well, and patted dry 0.25
tomato slices (optional) 8
Louisiana-style hot sauce, to taste
1:

Combine the vinaigrette ingredients in a jar, secure lid, and shake vigorously to blend well.

 2:

Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly; add sausage and cook 3 minutes or until browned, stirring frequently. Set aside on a separate plate.

 3:

Add remaining 1 tsp oil, tilt skillet, add onion, and cook 3 minutes, stirring frequently. Add kale, sausage, and vinaigrette; cook 30 seconds, stirring constantly with two utensils. Serve immediately for peak flavors.
Información nutricional (por porción)
Calorías 85
Calorías de grasa 45
Grasa total 5g
Grasa saturada 0g
Colesterol 15mg
Sodio 175mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 1g
Azúcares 3g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.