Detalles de la receta

Yellow Rice and Red Pepper Tosser

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Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Enjoy this delicious yellow rice recipe as a sidedish!

Nombre: Cantidad:
tsps canola oil, divided 3
diced onion 0.50 cup
medium red bell pepper, thinly sliced and cut into 2-in pieces 0.50
quick-cooking brown rice 0.50 cup
water 1 cup
ground turmeric 0.13 tsp
of 1 oz package taco seasoning mix 0.50
chopped fresh cilantro leaves 0.25 cup
medium lime, quartered 1
1:

Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Add onion and cook 3 minutes or until brown on edges. Add 1 tsp canola oil and bell pepper; cook 3 minutes, using two utensils to stir.

 2:

Add rice, water, and turmeric to skillet. Bring to a boil over medium-high heat.

 3:

Reduce heat, cover, and simmer 10-12 minutes or until water is absorbed. Remove from heat; add taco seasoning, cilantro, and remaining 1 tsp canola oil.

 4:

Toss gently and served with fresh lime wedges.
Información nutricional (por porción)
Calorías 140
Calorías de grasa 35
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 275mg
Potasio n/a
Carbohidratos 24g
Fibra dietética 2g
Azúcares 2g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Vegetable 1 Fat
For More Recipes:
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition book cover

Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!