Detalles de la receta

Yellow Rice and Red Pepper Tosser

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Enjoy this delicious yellow rice recipe as a sidedish!

Nombre: Cantidad:
tsps canola oil, divided 3
diced onion 0.50 cup
medium red bell pepper, thinly sliced and cut into 2-in pieces 0.50
quick-cooking brown rice 0.50 cup
water 1 cup
ground turmeric 0.13 tsp
of 1 oz package taco seasoning mix 0.50
chopped fresh cilantro leaves 0.25 cup
medium lime, quartered 1

Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Add onion and cook 3 minutes or until brown on edges. Add 1 tsp canola oil and bell pepper; cook 3 minutes, using two utensils to stir.


Add rice, water, and turmeric to skillet. Bring to a boil over medium-high heat.


Reduce heat, cover, and simmer 10-12 minutes or until water is absorbed. Remove from heat; add taco seasoning, cilantro, and remaining 1 tsp canola oil.


Toss gently and served with fresh lime wedges.

Información nutricional (por porción)
Calorías 140
Calorías de grasa 35
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 275mg
Potasio n/a
Carbohidratos 24g
Fibra dietética 2g
Azúcares 2g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Vegetable 1 Fat