Detalles de la receta

Yogurt Dip With Zahtar Pitas

Número de Porciones: 6

Tamaño de la porción: 1/3 cup dip plus 1/2 pita

A tasty appetizer for any meal.

Nombre: Cantidad:
Zahtar
sesame seeds 0.50 cup
ground sumac 2 Tbsp
ground dried thyme 2 Tbsp
Yogurt
nonfat Greek-style yogurt 2 cups
olive oil, divided 3 tsp
Fresh ground black pepper
garlic clove, minced 1
lemon zest 0.50 tsp
Bread
whole wheat pitas (about 1 oz each) 3 small
1:

Preheat oven to 350°F.

2:

To prepare the zahtar, toast the sesame seeds in a dry skillet over medium heat until seeds are lightly brown.

3:

Add in the sumac and dried thyme. Set aside.

4:

For the dip, mix together yogurt and 1 tsp. of the olive oil. Add about 2 Tbsp. of the zahtar, fresh ground black pepper to taste, the minced garlic, and lemon zest.

5:

Brush the remaining olive oil over the pitas. Sprinkle with about 1 tsp. of zahtar per pita. Store the remaining zahtar in an airtight container.

6:

Cut the pitas into wedges, and place them on a baking sheet. Bake for about 12 to 15 minutes until crisp.

7:

Add a bowl of yogurt dip in the middle of a platter. Surround with the zahtar pita pieces.

Información nutricional (por porción)
Calorías 120
Calorías de grasa 35
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 105mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 2g
Azúcares 3g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 1/2 Fat-free Milk 1 Fat