Detalles de la receta

Spinach Poppers

Número de Porciones: 6

Tamaño de la porción: 2-3 poppers

Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe.

Nombre: Cantidad:
can artichoke hearts, drained and chopped 15
pkg chopped spinach, thawed and drained 10
part-skim ricotta cheese 1 cup
eggs, beaten 2 ea
garlic clove, minced 1 ea
minced red onion 0.25 cup
minced fresh oregano 0.50 tsp
shredded part-skim mozzarella cheese 0.25 cup
Fresh ground pepper and salt to taste 1 dash
Nonstick cooking spray 1 spray

Preheat the oven to 350 degrees.


Mix all ingredients together in a large bowl.


Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.


Bake for 25 to 30 minutes, remove from the oven, and serve.

Información nutricional (por porción)
Calorías 121
Calorías de grasa 52
Grasa total 6g
Grasa saturada 3g
Colesterol 86mg
Sodio 272mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 2g
Azúcares 3g
Proteína 10g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable1 Medium-Fat Meat