Detalles de la receta

Apple-Glazed Baby Carrots

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.

Nombre: Cantidad:
baby carrots (about 1&1/2 bags) 3 cup
lemon juice 1 Tbsp
low-calorie margarine 1 Tbsp
apple juice concentrate 3 Tbsp
low-fat, low-sodium chicken broth 0.66 cup
cinnamon 1 tsp
cornstarch or arrowroot powder 2 tsp
water 1 tsp
1:

In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes.

2:

Sprinkle with lemon juice.

3:

Melt the margarine in a medium skillet over medium heat.

4:

Add the apple juice concentrate and cook until it melts.

5:

Add the broth and cinnamon and bring to a boil.

6:

Mix together the cornstarch or arrowroot powder with the water.

7:

Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.

Información nutricional (por porción)
Calorías 61
Calorías de grasa 12
Grasa total 1g
Grasa saturada 0g
Colesterol 0mg
Sodio 77mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 2g
Azúcares 7g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable