Detalles de la receta

Herbed Crab Sandwiches

Número de Porciones: 6

Tamaño de la porción: 1 English muffin, 3 oz crab

Crab and cream cheese are a great combination. (These sandwiches are relatively high in sodium.)

Nombre: Cantidad:
lump crab meat 1.50
low-fat mayonnaise 0.25 cup
minced fresh parsley 1 Tbsp
minced fresh tarragon 1 Tbsp
minced scallions 2 Tbsp
low-fat cream cheese 6
eggs, beaten 2 ea
Dijon mustard 1 tsp
English muffins, split and toasted 6 ea
tomato 6 slices
1:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

2:

In a separate bowl, beat together the cream cheese, eggs, and mustard.

3:

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes.

4:

Add the tomato slices and broil.

Información nutricional (por porción)
Calorías 326
Calorías de grasa 97
Grasa total 11g
Grasa saturada 5g
Colesterol 163mg
Sodio 703mg
Potasio n/a
Carbohidratos 32g
Fibra dietética 2g
Azúcares 7g
Proteína 24g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat Exchange2 Starch