Detalles de la receta

Cream of Wild Mushroom Soup

Número de Porciones: 6

Tamaño de la porción: 1 cup

Cream of Wild Mushroom Soup

Nombre: Cantidad:
dry sherry 0.25 cup
minced red onion 0.50 cup
low-fat, low-sodium chicken broth 0.25 cup
minced chives 1 tsp
evaporated skim milk 4 cup
unbleached white flour 0.33 cup
Fresh ground pepper 1 pinch
sliced wild mushrooms (use shiitake, cremini, oyster, or regular white mushrooms, if wild are not available) 5 cups
1:

Combine the mushrooms, sherry, onion, and broth in a stockpot over medium-high heat. Cook until mushrooms are browned, about 5 minutes.

2:

Add the chives and cook for 2 minutes. Add 3&1/2 cups of the milk. Lower the heat and simmer for 5 minutes.

3:

Combine the remaining 1/2 cup of milk and flour. Add to the soup, stirring until smooth and thick, about 4 minutes. Add the pepper and serve.

Información nutricional (por porción)
Calorías 119
Calorías de grasa 19
Grasa total 2g
Grasa saturada 1g
Colesterol 2mg
Sodio 137mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 2g
Azúcares 9g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio Starch Exchange -- 1&1/2