Detalles de la receta

Chunky Lobster Rolls

Número de Porciones: 6

Tamaño de la porción: 3 oz.

This recipe is high in sodium.

You can also try cooked jumbo shrimp in these tasty pita sandwiches.

Nombre: Cantidad:
cooked lobster meat, cartilage removed 1.50
garlic clove, minced 3 ea
mayonnaise, low-fat 0.50 cup
sliced celery 0.50 cup
minced scallions 0.50 cup
lemon juice 1 Tbsp
shredded romaine lettuce 1 cup
whole-wheat pita bread halves or whole-grain hamburger rolls 6 ea
1:

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.

2:

If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

Información nutricional (por porción)
Calorías 294
Calorías de grasa 32
Grasa total 4g
Grasa saturada 0g
Colesterol 82mg
Sodio 758mg
Potasio n/a
Carbohidratos 39g
Fibra dietética 3g
Azúcares 8g
Proteína 30g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2.5 Starch 3 Very Lean Meat