Detalles de la receta

Chicken in Fragrant Spices

Número de Porciones: 6

Tamaño de la porción: 3-4 oz.

Using a technique called scoring helps ensure that a marinade penetrates deep into the potentially tough chicken fibers.

Nombre: Cantidad:
boneless, skinless chicken breasts 1.50
garlic clove, minced 3 ea
ginger, minced 2 Tbsp
cumin 1 Tbsp
tumeric 0.50 tsp
plain nonfat yogurt, stirred until smooth 0.25 cup
1:

Make three diagonal slashes in the flesh of each chicken breast. Combine all remaining ingredients. Add the chicken breasts and coat well with the mixture. Marinate at least 8 hours or up to 48 hours.

2:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3-4 minutes on each side until the chicken is cooked through.

Información nutricional (por porción)
Calorías 140
Calorías de grasa 26
Grasa total 3g
Grasa saturada 1g
Colesterol 69mg
Sodio 66mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meat