Detalles de la receta

Ham with Blueberry Sauce

Número de Porciones: 6

Tamaño de la porción: 3 oz

Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

Nombre: Cantidad:
fully cooked, center slice of ham, cut 1 inch thick 2
water 0.33 cup
cornstarch or arrowroot powder 1 Tbsp
low-sugar apricot jam 0.33 cup
brown sugar 1 Tbsp
dry red wine 2 Tbsp
lemon juice 4 Tbsp
juicy, plump blueberries 1 cup

Preheat the oven to 350 degrees.


Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.


Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.


Spoon the sauce over the ham and serve.

Información nutricional (por porción)
Calorías 224
Calorías de grasa 56
Grasa total 6g
Grasa saturada 2g
Colesterol 60mg
Sodio 1463mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 1g
Azúcares 9g
Proteína 27g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit4 Very Lean Meat1/2 Fat