Detalles de la receta

Baked Salmon with Horseradish Mayonnaise

Número de Porciones: 4

Tamaño de la porción: 3/12 oz. fish plus 1 tablespoon mayonnaise

Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. Try a rice pilaf and Sugar Snap Peas with Basil and Lemon (page 334) as sides.

Nombre: Cantidad:
salmon fillet ( 1 pound total), cut into 4 pieces 1 ea
chopped shallots 2 Tbsp
white wine or vermouth 0.25 cup
lite mayonnaise 2 Tbsp
lite sour cream 2 Tbsp
lemon juice, fresh 2 tsp
horseradish,freshly chopped or prepared, drained 2 tsp
capers drained (optional) 2 tsp
1:

Preheat the oven to 450 degrees F. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

2:

Place the salmon fillets, skin side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or just until the fish is opaque.

3:

While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish and capers, if desired, in a small bowl; mix well.

4:

Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.

Información nutricional (por porción)
Calorías 231
Calorías de grasa 113
Grasa total 13g
Grasa saturada 2g
Colesterol 82mg
Sodio 121mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 0g
Azúcares 1g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Meat Lean