Detalles de la receta

Salmon with Grapefruit Sauce

Número de Porciones: 4

Tamaño de la porción: 3-1/2 oz. salmon plus 2 tablespoons sauce

Salmon definitely tastes better the more simply it's prepared. Slightly sweet yet tart grapefruit juice intensifies the flavor of the sauce and also helps keep the fish from drying out. Garnish the fish with ruby red grapefruit segments mixed with chopped fresh basil to complement the beautiful orange-pink color of the fish.

Nombre: Cantidad:
shallots, minced or finely chopped sweet onion 0.50 cup
olive oil 2 tsp
salmon fillet (1 pound total), cut into 4 pieces 1 ea
grapefruit juice and segments for garnish, preferably ruby red 0.75 cup
1:

Sauté the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.

2:

Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.

Información nutricional (por porción)
Calorías 242
Calorías de grasa 108
Grasa total 12g
Grasa saturada 2g
Colesterol 70mg
Sodio 56mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 1g
Azúcares 4g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Fruit4 Meat Lean