Detalles de la receta

Red Snapper Provencal

Número de Porciones: 4

Tamaño de la porción: 3-1/2 oz. fish

Garlic, tomatoes, and olive oil -- the trademarks of Provencal cooking -- invigorate the sweet delicate flavor of red snapper in this delightful recipe.

Nombre: Cantidad:
chopped onion 1 ea
garlic cloves, minced 2 ea
olive oil 1 Tbsp
zucchini, cut into thin strips 1 ea
tomatoes, diced and seeded 2 ea
tomato paste 2 Tbsp
chopped fresh parsley 2 tsp
basil 2 tsp
oregano 2 tsp
thyme, fresh chopped 1 tsp
salt 0.25 tsp
pepper, ground black 0.16 tsp
red snapper fillets, thawed if frozen 1

Preheat the oven to 350 degrees F. Prepare an 8-inch square baking dish with nonstick pan spray.


Saute the onion and garlic in oil in a nonstick skillet for 5 minutes, or until soft. Stir in zucchini, tomatoes, tomato paste, parsley, basil, oregano, thyme and seasonings. Simmer for 10 to 15 minutes.


Pour half of the sauce on the bottom of the prepared baking dish. Top with the fish fillets and the remaining sauce.


Cover with foil and bake for 20 to 25 minutes, or until the fish flakes with a fork.

Información nutricional (por porción)
Calorías 186
Calorías de grasa 48
Grasa total 5g
Grasa saturada 1g
Colesterol 42mg
Sodio 234mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 2g
Azúcares 5g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable3 Meat Very Lean1/2 Fat monounsaturated