Detalles de la receta

Red Snapper Provencal

Número de Porciones: 4

Tamaño de la porción: 3-1/2 oz. fish

Garlic, tomatoes, and olive oil -- the trademarks of Provencal cooking -- invigorate the sweet delicate flavor of red snapper in this delightful recipe.

Nombre: Cantidad:
chopped onion 1 ea
garlic cloves, minced 2 ea
olive oil 1 Tbsp
zucchini, cut into thin strips 1 ea
tomatoes, diced and seeded 2 ea
tomato paste 2 Tbsp
chopped fresh parsley 2 tsp
basil 2 tsp
oregano 2 tsp
thyme, fresh chopped 1 tsp
salt 0.25 tsp
pepper, ground black 0.16 tsp
red snapper fillets, thawed if frozen 1
1:

Preheat the oven to 350 degrees F. Prepare an 8-inch square baking dish with nonstick pan spray.

2:

Saute the onion and garlic in oil in a nonstick skillet for 5 minutes, or until soft. Stir in zucchini, tomatoes, tomato paste, parsley, basil, oregano, thyme and seasonings. Simmer for 10 to 15 minutes.

3:

Pour half of the sauce on the bottom of the prepared baking dish. Top with the fish fillets and the remaining sauce.

4:

Cover with foil and bake for 20 to 25 minutes, or until the fish flakes with a fork.

Información nutricional (por porción)
Calorías 186
Calorías de grasa 48
Grasa total 5g
Grasa saturada 1g
Colesterol 42mg
Sodio 234mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 2g
Azúcares 5g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable3 Meat Very Lean1/2 Fat monounsaturated