Detalles de la receta

Curried Shrimp

Número de Porciones: 4

Tamaño de la porción: 1 cup

Curry sauce adds a warm, spicy flavor to shrimp; it tastes creamy without adding a lot of fat. Serve over fragrant basmati or jasmine rice.

Nombre: Cantidad:
margarine 2 Tbsp
onion powder 0.25 cup
garlic clove, minced 1 ea
fat-free milk 1 cup
all-purpose flour 2 Tbsp
salt 0.50 tsp
curry powder 0.50 tsp
fresh ground black pepper 0.16 tsp
shrimp, peeled and deveined 1
1:

Melt the margarine in a medium nonstick saucepan over medium heat. Saute the onion and garlic until soft, about 5 minutes. Stir in the milk, flour, salt, curry powder, and pepper. Whisk and simmer until the sauce is thickened, about 5 minutes. Set aside.

2:

Bring a pot of water to a boil; drop in the shrimp and return to a boil. Reduce the heat; simmer for 4 minutes, or until the shrimp turns pink and are just cooked through ( do not overcook). Drain well.

3:

Stir the shrimp into the curry sauce; heat thoroughly. Taste and add more curry powder or pepper if desired.

Información nutricional (por porción)
Calorías 154
Calorías de grasa 59
Grasa total 7g
Grasa saturada 1g
Colesterol 122mg
Sodio 528mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 4g
Proteína 16g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch2 Meat Lean