Detalles de la receta

Broiled Scallops

Número de Porciones: 4

Tamaño de la porción: 1/4 of scallops plus 1 tablespoon of tartar sauce

The naturally sweet and succulent taste of scallops requires a minimum of added ingredients. Scallops cook very quickly, so be careful not to overdo or they'll become rubbery.

Sea scallops are better suited for broiling than the smaller bay scallops. If you decide to use bay scallops, sauté them over medium heat in a large nonstick pan sprayed with vegetable cooking instead of broiling them; they'll cook in just a minute or two.

Nombre: Cantidad:
sea scallops 1
seasoned bread crumbs 0.33 cup
lemon juice, fresh 2 Tbsp
olive oil 1 Tbsp
lemon, cut into wedges 0.50 ea
light tartar sauce 0.25 cup
1:

Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

2:

Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

3:

Broil about 2 minutes on each side. Serve immediately with lemon wedges, and light tartar sauce (if desired).

Información nutricional (por porción)
Calorías 132
Calorías de grasa 40
Grasa total 4g
Grasa saturada 1g
Colesterol 30mg
Sodio 416mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 1g
Proteína 15g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch2 Meat Very Lean1/2 Fat, monounsaturated