Detalles de la receta

Whitefish with Cilantro Pesto

Número de Porciones: 4

Tamaño de la porción: 3-1/2 oz. fish

Cilantro pesto adds marvelous color and flavor to mild-flavored whitefish. Using cilantro instead of more traditional basil in the pesto sauce induces a lively, pungent fragrance.

Nombre: Cantidad:
fish fillets such as white fish, scrod, sole or flounder 4 ea
lemon juice, fresh 2 Tbsp
clove garlic, minced 2 ea
cilantro 2 cups
olive oil 1 Tbsp
salt 0.50 tsp
crushed red pepper flakes 0.50 tsp
1:

Preheat the oven to 400 degrees F. Prepare a shallow baking dish with nonstick pan spray.

2:

Sprinkle the fish with lemon juice and place in the dish.

3:

Mince the garlic in a food processor or blender. Add the cilantro; process until minced. Add the oil, salt, and pepper flakes; process until well mixed. (Alternatively, mince the garlic and cilantro by hand; stir in the oil, salt, pepper until well blended.

4:

Spread the pesto evenly over the fish. Bake 10 minutes, or until the fish is opaque and flakes easily with a fork. Serve hot.

Información nutricional (por porción)
Calorías 187
Calorías de grasa 90
Grasa total 10g
Grasa saturada 1g
Colesterol 68mg
Sodio 353mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Meat Lean1/2 Fat, monounsaturated