Detalles de la receta

Spicy Fish Stew

Número de Porciones: 8

Tamaño de la porción: 1-1/4 cups

A zesty mix of fish and vegetables, this stew is sure to become a family favorite.

Use any firm, white-fleshed fish you prefer, such as catfish, cod, or perch.

To serve, ladle the stew over cooked rice or a slice of toasted garlic bread. Add 1 starch exchange for 1/3 cup of rice or 1 starch plus 1 fat exchange for each slice of garlic bread.

Nombre: Cantidad:
sliced mushrooms 2 cups
sliced celery 1 cup
chopped onion 1 cup
clove garlic, minced 2 ea
olive oil 1 Tbsp
thyme 1 Tbsp
tomato juice or vegetable cocktail 1 quart
sugar 2 tsp
bay leaf 1 ea
hot pepper sauce 0.50 tsp
fresh ground black pepper 0.50 tsp
white fish, catfish, cod or perch 1
parsley 0.25 cup
1:

In a large saucepan, sauté the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; sauté 1 minute. Add the tomato juice, bay leaf, pepper sauce, and pepper; bring to a boil.

2:

Reduce the heat; add the fish and simmer, uncovered, about 10 minutes.

3:

Discard the bay leaf; stir in the parsley and serve hot.

Información nutricional (por porción)
Calorías 115
Calorías de grasa 32
Grasa total 4g
Grasa saturada 1g
Colesterol 33mg
Sodio 480mg
Potasio n/a
Carbohidratos 11g
Fibra dietética 2g
Azúcares 7g
Proteína 11g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable1 Meat Lean