Detalles de la receta

North African Couscous

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Couscous is a wheat pasta and a staple Middle Eastern stews and side dishes. Try it in place of rice or noodles alongside grilled chicken, lamb, or pork. If you're looking for a vegetarian option for a main course, this recipe also makes a tasty base for grilled vegetables.

Nombre: Cantidad:
margarine 1 Tbsp
quick-cooking couscous 1 cup
low-fat, low-sodium chicken broth 1 cup
small carrot, thinly sliced 1 ea
onion thinly sliced 1 ea
dark seedless raisins 0.25 cup
cayenne pepper 1 pinch
1:

Melt the margarine in a medium saucepan. Add the couscous and mix to coat the grains with margarine. Add the chicken broth and bring to a boil. Cover and remove from the heat; let stand for 15 minutes.

2:

Meanwhile, prepare a skillet with nonstick pan spray; add the carrot and onion. Cook for about 5 minutes, or until the onion is tender.

3:

Stir in onions, carrots, and raisins into the couscous. Add the cayenne.

Información nutricional (por porción)
Calorías 245
Calorías de grasa 34
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 76mg
Potasio n/a
Carbohidratos 46g
Fibra dietética 3g
Azúcares 9g
Proteína 7g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch