Detalles de la receta

Macaroni and Two-Cheese Casserole

Número de Porciones: 4

Tamaño de la porción: 3/4 cup

We've updated this old favorite with a winning combination of Cheddar and Parmesan cheeses and covered the casserole with browned bread crumbs to add a toasty topping. Paprika is used for both color and flavor in this recipe, so be sure to buy a good Hungarian paprika.

Nombre: Cantidad:
elbow, small shell or ziti pasta 1 cup
margarine 2 Tbsp
chopped shallots 2 Tbsp
all-purpose flour 1 Tbsp
fat-free milk 1 cup
shredded reduced-fat sharp cheddar cheese 0.75 cup
whole wheat bread, crumbled into soft crumbs 1 slices
paprika 0.25 tsp
Parmesan or Asiago cheese 2 Tbsp
1:

Cook the macaroni according to the package directions, omitting salt; drain well.

2:

While the macaroni is cooking, melt 1 tablespoon of the margarine in a medium saucepan over medium heat. Saute the shallots until tender, about 3 minutes. Add the flour; cook and stir 1 minute. Add the milk; cook until the sauce thickens, about 4 minutes, stirring often.

3:

Stir in the Cheddar cheese until melted. Add the cooked macaroni and mix well. Prepare a gratin dish or shallow ovenproof baking dish with nonstick pan spray. Transfer the macaroni and cheese to the dish. Preheat the broiler.

4:

Melt the remaining; combine it with the bread crumbs and Parmesan cheese. Sprinkle over the macaroni.

5:

Broil 4 to 5 inches from the heat source until the top is lightly browned, about 2 minutes.

Información nutricional (por porción)
Calorías 270
Calorías de grasa 93
Grasa total 10g
Grasa saturada 3g
Colesterol 14mg
Sodio 303mg
Potasio n/a
Carbohidratos 28g
Fibra dietética 2g
Azúcares 4g
Proteína 14g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch1 Meat Lean1 Fat