Detalles de la receta

Pasta Primavera

Imprimir Guardar Receta

Número de Porciones: 6

Tamaño de la porción: 1-1/2 cups

Primavera means "spring-style", and the bright, festive colors of the fresh vegetables used in this dish certainly reflect the season. If you're in a time crunch, consider buying pre-cut vegetables from the salad bar. They're more expensive but can be worth if from a time perspective.

Nombre: Cantidad:
uncooked spaghetti 8
margarine 2 tsp
onion, cut into wedges 1 ea
broccoli florets 2 cups
small carrot, thinly sliced 2 ea
zucchini, thinly sliced 1 ea
yellow summer squash, diced 1 ea
low-fat, low-sodium chicken broth 0.75 cup
chopped fresh parsley 0.33 cup
chopped fresh basil 0.33 cup
lemon juice 3 Tbsp
salt 0.50 tsp
fresh ground black pepper 0.25 tsp
grated Parmesan cheese 3 Tbsp
1:

Cook the spaghetti according to the package directions, omitting salt; drain well.

 2:

While the pasta is cooking, heat the margarine in a large skillet. Add the onion and saute about 1 minute.

 3:

Add the vegetables and chicken broth; stir. Cover and simmer about 6 minutes. Add the parsley, basil, lemon juice, salt, and pepper. Stir and cook 1 minute more.

 4:

Add the spaghetti to the vegetables; toss well.

 5:

Sprinkle with Parmesan cheese at serving time.
Información nutricional (por porción)
Calorías 225
Calorías de grasa 52
Grasa total 6g
Grasa saturada 1g
Colesterol 2mg
Sodio 242mg
Potasio n/a
Carbohidratos 37g
Fibra dietética 5g
Azúcares 5g
Proteína 8g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch1 Vegetable1 Fat
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.