Detalles de la receta

Pasta Primavera

Número de Porciones: 6

Tamaño de la porción: 1-1/2 cups

Primavera means "spring-style", and the bright, festive colors of the fresh vegetables used in this dish certainly reflect the season. If you're in a time crunch, consider buying pre-cut vegetables from the salad bar. They're more expensive but can be worth if from a time perspective.

Nombre: Cantidad:
uncooked spaghetti 8
margarine 2 tsp
onion, cut into wedges 1 ea
broccoli florets 2 cups
small carrot, thinly sliced 2 ea
zucchini, thinly sliced 1 ea
yellow summer squash, diced 1 ea
low-fat, low-sodium chicken broth 0.75 cup
chopped fresh parsley 0.33 cup
chopped fresh basil 0.33 cup
lemon juice 3 Tbsp
salt 0.50 tsp
fresh ground black pepper 0.25 tsp
grated Parmesan cheese 3 Tbsp
1:

Cook the spaghetti according to the package directions, omitting salt; drain well.

2:

While the pasta is cooking, heat the margarine in a large skillet. Add the onion and saute about 1 minute.

3:

Add the vegetables and chicken broth; stir. Cover and simmer about 6 minutes. Add the parsley, basil, lemon juice, salt, and pepper. Stir and cook 1 minute more.

4:

Add the spaghetti to the vegetables; toss well.

5:

Sprinkle with Parmesan cheese at serving time.

Información nutricional (por porción)
Calorías 225
Calorías de grasa 52
Grasa total 6g
Grasa saturada 1g
Colesterol 2mg
Sodio 242mg
Potasio n/a
Carbohidratos 37g
Fibra dietética 5g
Azúcares 5g
Proteína 8g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch1 Vegetable1 Fat