Detalles de la receta

Spanish Rice Picante

Número de Porciones: 4

Tamaño de la porción: 3/4 cup

Nothing could be easier than this recipe for spicing up plain old white rice. Use hot or mild picante sauce or salsa, depending on your taste for spiciness.

This is a terrific accompaniment to Mexican favorites like tacos and enchiladas.

Nombre: Cantidad:
chopped onion 1 cup
clove garlic, minced 2 ea
olive oil 2 tsp
uncooked long grain rice 1 cup
low-fat, low-sodium chicken broth 2 cups
picante sauce or salsa 0.33 cup
chopped tomatos 0.50 cup
coarsely chopped cilantro 2 Tbsp
1:

Sauté the onion and garlic in the oil in a small saucepan until tender, about 5 minutes.

2:

Stir in the rice; cook 1 minute. Add the broth and picante sauce; bring to a boil. Reduce to a simmer; cover and cook 20 minutes, until the rice has absorbed the liquid.

3:

Add the tomato and stir to mix; cover and let stand 5 minutes. Add the cilantro and mix again.

Información nutricional (por porción)
Calorías 228
Calorías de grasa 33
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 105mg
Potasio n/a
Carbohidratos 44g
Fibra dietética 2g
Azúcares 5g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch