Detalles de la receta

Broiled Tomatoes Parmesan

Número de Porciones: 4

Tamaño de la porción: 1/2 tomato

Here's the perfect accompaniment to a summer meal. The just-ripe tomatoes provide a taste straight from the garden, enhanced by the golden-brown, crunchy Parmesan-crumb topping.

Nombre: Cantidad:
tomato 2 ea
clove garlic, minced 1 ea
olive oil 2 tsp
basil 1 Tbsp
fresh ground black pepper 0.25 tsp
soft bread crumbs 0.50 cup
grated Parmesan cheese 1 Tbsp
1:

Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut side up on a broiler pan prepared with nonstick pan spray.

2:

Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.

3:

While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.

Información nutricional (por porción)
Calorías 60
Calorías de grasa 28
Grasa total 3g
Grasa saturada 1g
Colesterol 1mg
Sodio 62mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 1g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable1/2 Fat, monounsaturated