Detalles de la receta

Nasi Goreng

Número de Porciones: 4

Tamaño de la porción: 1 cup

Nasi Goreng is a quick and easy rice-and-beef preparation from Indonesia. Spicy curry powder and red pepper flakes are balanced with the flavors of tart apples, tomatoes, and green peppers for a one-of-a-kind dish. Serve hot or at room temperature, accompanied by chutney, banana slices, mango, raisins, peanuts and/or shredded coconut. Serve with Indian flat bread for an authentic Indonesian meal. Remember to add in the appropriate exchanges for any accompaniments you include.

Nombre: Cantidad:
ground beef, lean 1
onion thinly sliced 2 ea
green bell pepper, diced 0.75 cup
tomatoes, diced and seeded 1 ea
curry powder 1.50 tsp
salt 0.50 tsp
crushed red pepper flakes 0.25 tsp
cooked rice 1.50 cups
tart apple, peeled, cored, and diced 1 ea
1:

Prepare a large skillet with nonstick pan spray; brown the ground beef over medium-heat. Drain the fat.

2:

Add the onions, green pepper, tomato, and apple. Continue cooking until the vegetable are crisp-tender.

3:

Stir in the curry powder, salt , and crushed red pepper flakes. Lower the heat and cook for 5 minutes. Stir in the rice and cook 5 minutes longer.

Información nutricional (por porción)
Calorías 353
Calorías de grasa 105
Grasa total 12g
Grasa saturada 4g
Colesterol 84mg
Sodio 366mg
Potasio n/a
Carbohidratos 32g
Fibra dietética 3g
Azúcares 10g
Proteína 30g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch3 Meat Lean1/2 Fat, monounsaturated