Detalles de la receta

Ratatouille

Número de Porciones: 6

Tamaño de la porción: 2/3 cups

Essentially a vegetable stew, ratatouille is probably one of the most versatile dishes around: serve it hot, cold or at room temperature, and use it as a side dish, main dish, or appetizer with bread or crackers.

Eggplant, onion, tomatoes, and peppers are traditional ingredients in ratatouille, but don't be afraid to improvise and add summer squash, scallions, red bell peppers, or other vegetables as desired.

Just be sure to include the appropriate exchanges or carbohydrate counts for any substitutions.

Nombre: Cantidad:
olive oil 2 Tbsp
onion, thinly sliced 1 ea
clove garlic, minced 2 ea
eggplant, peeled and diced 1 ea
zucchini, thinly sliced 2 ea
green bell pepper, diced 0.75 cup
chopped tomatoes 2 ea
basil 2 Tbsp
freshly ground pepper 0.25 tsp
capers drained (optional) 1 Tbsp
1:

Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes.

2:

Add the eggplant and stir-fry about 2 minutes. Add the zucchini, green pepper, and tomatoes; stir-fry 3 minutes more.

3:

Add the basil, salt and pepper. Cover and simmer 30 minutes over low heat.

4:

Uncover, stir gently, and simmer 10 minutes more. Add the drained capers. Serve hot or chilled.

Información nutricional (por porción)
Calorías 91
Calorías de grasa 44
Grasa total 5g
Grasa saturada 1g
Colesterol 0mg
Sodio 203mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 3g
Azúcares 7g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable1 Fat monounsaturated