Detalles de la receta

Pork in Apple-Brandy Glaze

Número de Porciones: 4

Tamaño de la porción: 1 medallion of pork

These individual pork tenderloin medallions, with just 4 grams of fat per serving, are glazed with a rich apple-brandy sauce that beautifully enhances the mild flavor of the pork.

Nombre: Cantidad:
pork tenderloin 1
apple jelly 2 Tbsp
salt 0.25 tsp
ground white pepper 0.16 tsp
brandy or cognac 2 Tbsp
chopped fresh parsley 1 Tbsp
1:

Make medallions by cutting the pork tenderloin across the grain into 4 pieces (about 4 ounces each). Pound the pieces between sheets of wax paper to thickness of 1/2 inch. If the tenderloin is in 2 smaller pieces, cut into 8 pieces (2 ounces each).

2:

Brush each medallion with apple jelly and sprinkle with salt and pepper.

3:

Prepare a large nonstick skillet with nonstick pan spray, and heat over medium heat. Add the pork and cook 5 minutes per side, or until the meat is cooked through. Remove to a warm serving platter.

4:

Add the brandy to the skillet, deglaze by stirring the browned bits from the bottom of the skillet into the brandy. Cook and stir 2 minutes. Drizzle the sauce over the pork; sprinkle with parsley.

Información nutricional (por porción)
Calorías 181
Calorías de grasa 40
Grasa total 4g
Grasa saturada 1g
Colesterol 71mg
Sodio 200mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 6g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Other carbohydrate4 Meat Very Lean