Detalles de la receta

Pork in Apple-Brandy Glaze

Imprimir Guardar Receta

Número de Porciones: 4

Tamaño de la porción: 1 medallion of pork

These individual pork tenderloin medallions, with just 4 grams of fat per serving, are glazed with a rich apple-brandy sauce that beautifully enhances the mild flavor of the pork.

Nombre: Cantidad:
pork tenderloin 1
apple jelly 2 Tbsp
salt 0.25 tsp
ground white pepper 0.16 tsp
brandy or cognac 2 Tbsp
chopped fresh parsley 1 Tbsp
1:

Make medallions by cutting the pork tenderloin across the grain into 4 pieces (about 4 ounces each). Pound the pieces between sheets of wax paper to thickness of 1/2 inch. If the tenderloin is in 2 smaller pieces, cut into 8 pieces (2 ounces each).

 2:

Brush each medallion with apple jelly and sprinkle with salt and pepper.

 3:

Prepare a large nonstick skillet with nonstick pan spray, and heat over medium heat. Add the pork and cook 5 minutes per side, or until the meat is cooked through. Remove to a warm serving platter.

 4:

Add the brandy to the skillet, deglaze by stirring the browned bits from the bottom of the skillet into the brandy. Cook and stir 2 minutes. Drizzle the sauce over the pork; sprinkle with parsley.
Información nutricional (por porción)
Calorías 181
Calorías de grasa 40
Grasa total 4g
Grasa saturada 1g
Colesterol 71mg
Sodio 200mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 6g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Other carbohydrate4 Meat Very Lean
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.