Detalles de la receta

Spinach Dip

Número de Porciones: 16

Tamaño de la porción: 2-1/2 tablespoons

This mild, herby vegetable dip is especially delicious with sweet sliced jicama, endive spears, carrots sticks, and trimmed stalks of celery, or serve it with Italian Pita Crisp (page 75) or Italian bread.

Nombre: Cantidad:
frozen, chopped spinach, thawed and drained 10 oz
lite mayonnaise 0.50 cup
plain low-fat yogurt 8 oz
chopped fresh parsley 0.25 cup
onion, finely chopped 0.25 cup
dill weed 0.50 tsp
salt 0.25 tsp

Pat the spinach with paper towels to remove excess liquid. Combine with the remaining ingredients.


Cover and refrigerate at least 1 hour for the flavors to blend.

Información nutricional (por porción)
Calorías 39
Calorías de grasa 23
Grasa total 3g
Grasa saturada 0g
Colesterol 4mg
Sodio 114mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 0g
Azúcares 2g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable1/2 Fat, polyunsaturated