Detalles de la receta

Scalloped Corn

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Número de Porciones: 6

Tamaño de la porción: 1/2 cup

This dish falls somewhere between a pudding and a souffle and is scrumptious, especially with its toasty brown topping.

To make cracker crumbs for the topping, put soda or saltine crackers into a plastic bag and crush them with the bottom of a glass. Or you can whirl the crackers in a food processor using the pulse switch.

Nombre: Cantidad:
cream style corn 17 oz
fat-free milk 1 cup
egg, beaten 1 ea
cracker crumbs 1 cup
pimento 2 Tbsp
chopped onion 0.25 cup
salt 0.50 tsp
pepper 1 pinch
margarine 2 tsp
1:

Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

 2:

In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, then the pimento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

 3:

Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

 4:

Bake for 35 minutes. Serve hot.
Información nutricional (por porción)
Calorías 150
Calorías de grasa 35
Grasa total 4g
Grasa saturada 1g
Colesterol 36mg
Sodio 621mg
Potasio n/a
Carbohidratos 26g
Fibra dietética 1g
Azúcares 11g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1-1/2 Starch1/2 Fat
For More Recipes:
New Family Cookbook for People with Diabetes, 1st Edition book cover

New Family Cookbook for People with Diabetes, 1st Edition

American Diabetes Association

With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.