Detalles de la receta

Scalloped Corn

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

This dish falls somewhere between a pudding and a souffle and is scrumptious, especially with its toasty brown topping.

To make cracker crumbs for the topping, put soda or saltine crackers into a plastic bag and crush them with the bottom of a glass. Or you can whirl the crackers in a food processor using the pulse switch.

Nombre: Cantidad:
cream style corn 17 oz
fat-free milk 1 cup
egg, beaten 1 ea
cracker crumbs 1 cup
pimento 2 Tbsp
chopped onion 0.25 cup
salt 0.50 tsp
pepper 1 pinch
margarine 2 tsp
1:

Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

2:

In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, then the pimento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

3:

Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

4:

Bake for 35 minutes. Serve hot.

Información nutricional (por porción)
Calorías 150
Calorías de grasa 35
Grasa total 4g
Grasa saturada 1g
Colesterol 36mg
Sodio 621mg
Potasio n/a
Carbohidratos 26g
Fibra dietética 1g
Azúcares 11g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1-1/2 Starch1/2 Fat