Detalles de la receta

Stir-Fried Zucchini

Número de Porciones: 4

Tamaño de la porción: 3/4 cup

This isn't your ordinary stir-fry. Mild zucchini is paired with onions and Asian spices to yield a mouthwatering dish. Choose sweet onions such as Vidalia, Oso-Sweet, Walla Walla, or Texas sweet for optimal flavor.

Nombre: Cantidad:
canalo or corn oil 1 Tbsp
zucchini, cut into 1-inch pieces 1
onion, cut into wedges 1 ea
grated gingeroot 0.50 tsp
sesame seeds 1 Tbsp
lite soy sauce 1 Tbsp
dark- roasted sesame oil 1.50 tsp
1:

Heat the canola oil or corn oil in a large nonstick skillet over medium heat.

2:

Add the zucchini, onion and gingerroot. Stir-fry about 5 to 8 minutes.

3:

Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

Información nutricional (por porción)
Calorías 90
Calorías de grasa 58
Grasa total 6g
Grasa saturada 1g
Colesterol 0mg
Sodio 155mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 2g
Azúcares 5g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable1-1/2 Fat, monounsaturated