Detalles de la receta

Mixed Greens

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

If you haven't tried greens before, you don't know what you're missing. Besides being an excellent source of folate and calcium, greens are simply delicious. If you don't like bacon, you can substitute 1 tablespoon of olive oil and boost the seasonings by adding 1/4 cup of onion. This substitution does not affect exchange or carbohydrate values.

Nombre: Cantidad:
mustard greens 1
turnip greens 1
bacon, turkey low-fat 2 slices
crushed red pepper flakes 0.25 tsp
salt 1 tsp

Wash the greens well. Cut off and discard the tough stems; slice or coarsely chop the greens.


Cook the bacon in a large saucepan or Dutch oven over medium-high heat until crisp. Add the greens to the drippings and bacon bits; toss to mix.


Add 2 cups of water, the red pepper, and salt; bring to a boil. Cover and simmer over low heat until the greens are wilted and tender, about 30 to 40 minutes. Uncover and cook 5 minutes more.

Información nutricional (por porción)
Calorías 62
Calorías de grasa 42
Grasa total 5g
Grasa saturada 2g
Colesterol 5mg
Sodio 465mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 2g
Azúcares 0g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable1 Fat