Detalles de la receta

Bolognese Sauce

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Número de Porciones: 4

Tamaño de la porción: 3/4 cup

This traditional Italian meat sauce is a snap to make and freezes well. Make a big batch so you always have some on hand. Use it as a base sauce for lasagna or ladle some over any shape of pasta, from angel hair to ziti.

Nombre: Cantidad:
lean 90 percent ground beef 0.75
chopped onion 0.50 cup
clove garlic, minced 1 ea
carrot,coarsely chopped 0.25 cup
can diced tomatoes in puree, undrained 16
dry red wine 0.25 cup
chopped fresh basil 1 Tbsp
chopped fresh oregano 2 tsp
salt 0.75 tsp
fresh ground black pepper 0.16 tsp
tomato paste 1 Tbsp
1:

Brown the ground beef in a large nonstick skillet with the onion, garlic, and carrot over medium heat; drain off the fat and return the beef and vegetables to the skillet.

 2:

Add the tomatoes with their liquid, the wine, and the seasonings and herbs. Cover and simmer for 40 to 45 minutes, stirring occasionally.

 3:

Stir in the tomato paste; simmer, uncovered for 5 to 10 minutes, until slightly thickened.
Información nutricional (por porción)
Calorías 203
Calorías de grasa 79
Grasa total 9g
Grasa saturada 3g
Colesterol 63mg
Sodio 694mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 2g
Azúcares 5g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable3 Meat, lean
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