Detalles de la receta

Curried Chicken Salad

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Leftover cooked chicken or turkey, crisp apple, and crunchy shredded carrot appear to good advantage in this tangy salad, which is moistened with a creamy, mildly spiced curried dressing. Serve the salad over greens as a first course, or use it to fill whole wheat pita pockets for a delicious sandwich.

Nombre: Cantidad:
chopped prepared mango chutney 3 Tbsp
plain low-fat yogurt 2 Tbsp
fat-free sour cream 2 Tbsp
curry powder 1 tsp
diced cooked chicken 2 cups
large tart apple, peeled, cored, and diced 1 ea
shredded carrot 0.50 cup
1:

Combine the chutney, yogurt, sour cream, and curry powder in a medium bowl.

2:

Add the chicken, apple, and carrot; mix well.

3:

Cover and chill at least 1 hour before serving for the flavors to blend.

Información nutricional (por porción)
Calorías 180
Calorías de grasa 46
Grasa total 5g
Grasa saturada 2g
Colesterol 53mg
Sodio 87mg
Potasio n/a
Carbohidratos 16g
Fibra dietética 2g
Azúcares 15g
Proteína 17g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch2 Meat, Very Lean1/2 Fat