Detalles de la receta

Tuscan Tuna and White Bean Salad

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

There's no better reason to keep your pantry stocked with canned water-packed tuna and cannelloni or navy beans than this satisfying, fiber-rich Italian salad, which can be prepared in less than 10 minutes. Although commercially prepared dressing is perfectly acceptable, vinaigrette made with a fruity olive oil and a good red wine vinegar will taste even better. Sprinkle the top of the salad with chopped flat parsley for a fresh, bright green color contrast.

Nombre: Cantidad:
canned water-packed tuna, drained and flaked 6.50
can cannellini beans, of cooked white beans, rinsed and drained 19 oz
sliced red onion rings 0.33 cup
green bell pepper, chopped 2 Tbsp
fresh ground black pepper 0.25 tsp
prepared light Italian dressing 0.33 cup
1:

Combine the tuna, beans, onion, green pepper, and ground pepper.

2:

Mix in the dressing and toss to combine. Chill before serving.

Información nutricional (por porción)
Calorías 129
Calorías de grasa 9
Grasa total 1g
Grasa saturada 0g
Colesterol 8mg
Sodio 395mg
Potasio n/a
Carbohidratos 18g
Fibra dietética 3g
Azúcares 2g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch1 Meat, Very Lean