Detalles de la receta

Stovetop Shepherd's Pie

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Número de Porciones: 8

Tamaño de la porción: 1/8th recipe

This recipe is ideal for when the weather turns cooler. It even comes with a bonus; you can use up almost any leftover veggies, chicken, or turkey that you have in the fridge to make a "stick-to-your-ribs" meal.

Nombre: Cantidad:
cubed cooked chicken 2 cups
package (16 oz) frozen mixed vegetables, thawed and drained 1 ea
can (10-3/4 oz.) condensed reduced-sodium cream of chicken soupsoup 1 ea
low-fat (1%) milk 0.50 cup
onion powder 0.25 tsp
black pepper 0.25 tsp
hot mashed potatoes (instant or leftover) 3 cups
1:

In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. Cook for 5 - 8 minutes, or until heated through, stirring frequently.

 2:

Remove from the heat and dollop with the potatoes. Serve immediately.
Información nutricional (por porción)
Calorías 221
Calorías de grasa 72
Grasa total 8g
Grasa saturada 4g
Colesterol 46mg
Sodio 483mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 4g
Azúcares 5g
Proteína 14g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1-1/2 Starch2 Lean Meat
For More Recipes:
Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition book cover

Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition

Art Ginsburg, with Nicole Johnson, Miss America 1999

This book is it-the result of Mr. Food's chance meeting with Nicole Johnson, Miss America 1999, and his desire to respond to fan requests for creative, tasty, and quick recipes for people with diabetes. With more than 150 no-nonsense recipes, plus helpful hints for keeping you on track, this book is a must-have. After all, a healthy lifestyle is vital to everyone.