Detalles de la receta

Althea's Beef Gumbo

Número de Porciones: 7

Tamaño de la porción: 1 cup

Althea's Beef Gumbo

Nombre: Cantidad:
lean 90 percent ground beef 1 lb
large onion, chopped 2 ea
frozen white corn kernels,thawed 16 oz
15 oz white beans (navy or cannellini) 1 ea
14 oz can stewed tomatos, with juice 3 ea
10 oz. pkg. frozen sliced okra, thawed 1 ea
chili powder 2 Tbsp
cooked rice 2.33 cups

Brown the ground beef and onion in a large soup pot or Dutch oven, stirring until the beef crumbles. Drain the beef, discarding the fat.


Stir in the remaining ingredients except for the rice and bring the mixture to a boil over medium heat, stirring occasionally.


Cover and reduce the heat; simmer 20 minutes. Stir occasionally. Serve over 1/3 cup of rice.

Información nutricional (por porción)
Calorías 390
Calorías de grasa 92
Grasa total 10g
Grasa saturada 3g
Colesterol 41mg
Sodio 200mg
Potasio n/a
Carbohidratos 56g
Fibra dietética 9g
Azúcares 11g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3-1/2 Starch2 Lean Meat