Detalles de la receta

Althea's Beef Gumbo

Número de Porciones: 7

Tamaño de la porción: 1 cup

Althea's Beef Gumbo

Nombre: Cantidad:
lean 90 percent ground beef 1 lb
large onion, chopped 2 ea
frozen white corn kernels,thawed 16 oz
15 oz white beans (navy or cannellini) 1 ea
14 oz can stewed tomatos, with juice 3 ea
10 oz. pkg. frozen sliced okra, thawed 1 ea
chili powder 2 Tbsp
cooked rice 2.33 cups
1:

Brown the ground beef and onion in a large soup pot or Dutch oven, stirring until the beef crumbles. Drain the beef, discarding the fat.

2:

Stir in the remaining ingredients except for the rice and bring the mixture to a boil over medium heat, stirring occasionally.

3:

Cover and reduce the heat; simmer 20 minutes. Stir occasionally. Serve over 1/3 cup of rice.

Información nutricional (por porción)
Calorías 390
Calorías de grasa 92
Grasa total 10g
Grasa saturada 3g
Colesterol 41mg
Sodio 200mg
Potasio n/a
Carbohidratos 56g
Fibra dietética 9g
Azúcares 11g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3-1/2 Starch2 Lean Meat