Detalles de la receta

Broccoli Casserole

Número de Porciones: 12

Tamaño de la porción: 1/2 cup

Broccoli Casserole

Nombre: Cantidad:
12 oz. pkg frozen chopped broccoli, defrosted 2 ea
egg substitute 0.50 cup
10-oz. can low-fat crem of celery soup 1 ea
medium onion, chopped 1 ea
clove garlic, minced 1 Tbsp
pepper 0.25 tsp
low-calorie margarine 2 tsp
8-oz. stuffing mix 1 ea
shredded reduced-fat cheddar cheese 4 oz
1:

Heat the oven to 350 degrees F. Spray a baking dish with nonstick cooking spray and place the broccoli in the dish. Mix the egg, soup, onion, garlic, and pepper together and pour over the broccoli.

2:

Melt the margarine and stir it into the stuffing mix. Pour the stuffing over the broccoli, spread evenly, and sprinkle the cheese on top. Bake for 35 minutes. Let stand for 10 minutes before serving.

Información nutricional (por porción)
Calorías 150
Calorías de grasa 35
Grasa total 4g
Grasa saturada 2g
Colesterol 8mg
Sodio 560mg
Potasio n/a
Carbohidratos 21g
Fibra dietética 3g
Azúcares 3g
Proteína 8g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch1 Vegetable1 Saturated Fat