Detalles de la receta

Butter Beans with Smoked Turkey

Número de Porciones: 8

Tamaño de la porción: 1 cup

Butter Beans with Smoked Turkey

Nombre: Cantidad:
smoked turkey breast 8 oz
chopped onion 0.25 cup
dried butter beans(mature lima beans), soaked 1 lb
clove garlic, minced 1 ea
bay leaf 1 ea
pepper 0.16 tsp
thyme 1 tsp
salt 0.25 tsp
1:

Boil the turkey and onion in 1 quart of water for 45 minutes.

2:

Place the beans, garlic, pepper, bay leaf, and thyme in the water and cook for 1 hour or until the beans are tender. Add the salt in the final 15 minutes of cooking to prevent the beans from becoming tough.

Información nutricional (por porción)
Calorías 216
Calorías de grasa 6
Grasa total 1g
Grasa saturada 0g
Colesterol 13mg
Sodio 423mg
Potasio n/a
Carbohidratos 36g
Fibra dietética 11g
Azúcares 5g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2-1/2 Starch1 Very Lean Meat