Detalles de la receta

Collard Greens

Número de Porciones: 8

Tamaño de la porción: 1 cup

Collard Greens

Nombre: Cantidad:
collard greens 4 lb
low-fat, low-sodium chicken broth 3 cups
chopped onion 2 ea
garlic cloves, crushed 3 ea
crushed red pepper flakes 1 tsp
pepper 1 tsp
1:

Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.

2:

Cook until tender, stirring occasionally, about 3-1/2 hours. The flavors will blend even more if you let the greens sit for a bit after cooking.

Información nutricional (por porción)
Calorías 78
Calorías de grasa 4
Grasa total 0g
Grasa saturada 0g
Colesterol 0mg
Sodio 240mg
Potasio n/a
Carbohidratos 16g
Fibra dietética 6g
Azúcares 3g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Vegetable