Detalles de la receta

Orange Sweet Potatoes

Número de Porciones: 8

Tamaño de la porción: 1/2 cup

Orange Sweet Potatoes

Nombre: Cantidad:
medium oranges, unpeeled 5 ea
brown sugar 0.33 cup
brandy 0.50 cup
evaporated skim milk 0.25 cup
low-calorie margarine 2 Tbsp
cooked mashed sweet potatoes 4 cups
nutmeg 1 dash
1:

Grate the peel from one orange. Cut the remaining oranges in half. Scoop out the pulp to yield 2 cups of drained fruit and save the shells.

2:

Cut a thin slice from the bottom of each orange shell to make it sit flat. Sprinkle the orange pulp with brown sugar and set aside.

3:

Heat the oven to 350 degrees F. In a medium saucepan, heat the brandy, evaporated milk, margarine and salt. Add to the sweet potatoes and mix well.

4:

Stuff each of the 8 oranges shells with 1/2 cup of the sweet potato mixture. Sprinkle each shell with grated orange peel. Bake for 30 minutes. Garnish with a dash of nutmeg.

Información nutricional (por porción)
Calorías 189
Calorías de grasa 14
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 191mg
Potasio n/a
Carbohidratos 40g
Fibra dietética 4g
Azúcares 25g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2-1/2 Carbohydrate