Detalles de la receta

Turnip Greens with Bottoms

Número de Porciones: 8

Tamaño de la porción: 1 cup

Turnip Greens with Bottoms

Nombre: Cantidad:
large bunch turnip greens with turnips 2 ea
smoked turkey breast 8 oz
chopped onion 1 ea
red pepper flakes 1 pinch
1:

Wash the turnip greens thoroughly and cut into pieces. Peel the turnips and chop into small pieces.

2:

Boil the turkey in water until the turkey is tender, about 20 minutes. Add the turnip greens, turnips, onion and red pepper flakes and cook until done, about 20 minutes.

Información nutricional (por porción)
Calorías 59
Calorías de grasa 5
Grasa total 1g
Grasa saturada 0g
Colesterol 13mg
Sodio 394mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 4g
Azúcares 4g
Proteína 7g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable1 Very Lean Meat