Detalles de la receta

Cabbage and Chicken Soup

Número de Porciones: 8

Tamaño de la porción: 1 cup

Cabbage and Chicken Soup

Nombre: Cantidad:
water 4 cups
low-fat, low-sodium chicken broth 3 cups
chopped tomatoes 2 cups
stalked celery, chopped 0.50 ea
green onion, chopped with tops 4 ea
potato, peeled and diced 1 ea
bay leaf 1 ea
salt 1 tsp
thyme 0.50 tsp
caraway seeds 0.25 tsp
shredded cabbage 3 cups
chopped cooked chicken 1 cup
lemon juice 1 Tbsp
sugar 2 tsp
1:

In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.

2:

Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.

Información nutricional (por porción)
Calorías 81
Calorías de grasa 15
Grasa total 2g
Grasa saturada 1g
Colesterol 16mg
Sodio 526mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 2g
Azúcares 4g
Proteína 7g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable1 Very Lean Meat