Detalles de la receta

Cream of Broccoli Soup

Número de Porciones: 6

Tamaño de la porción: 1 cup

Cream of Broccoli Soup

Nombre: Cantidad:
water 1.50 cups
chopped broccoli 3 cups
canola or corn oil 2 tsp
chopped onion 1 cup
garlic, chopped 1 Tbsp
fat-free milk 3 cups
celery seeds 0.50 tsp
salt 1 tsp
pepper 0.16 tsp
cayenne pepper 0.16 tsp
grated Parmesan cheese 0.75 cup
flour 1 Tbsp
1:

Combine the water and the broccoli and boil over medium heat for 10 minutes. Remove from the heat and set aside.

2:

In a large skillet, heat the oil and saute the onion and garlic until translucent, about 5 minutes.

3:

Add the flour to the skillet, stirring constantly to mix. Add the liquid from the broccoli and cook until thickened, about 10 minutes.

4:

Add the milk, broccoli, and spices and stir well (omit the salt if you need to reduce total sodium). Cook until hot, but do not allow the milk to boil. Top each serving with 1 Tbsp. of Parmesan cheese.

Información nutricional (por porción)
Calorías 146
Calorías de grasa 46
Grasa total 5g
Grasa saturada 2g
Colesterol 10mg
Sodio 658mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 3g
Azúcares 9g
Proteína 11g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Skim Milk1 Fat1 Vegetable