Detalles de la receta

CJ's California Taco Salad

Número de Porciones: 12

Tamaño de la porción: 1 salad

CJ's California Taco Salad

Nombre: Cantidad:
lean 90 percent ground beef 1.50
pkg. taco seasoning mix 1 ea
salsa 6
water 0.50 cup
low-fat baked tortilla chips 12
lettuce leaves, medium head shredded 1 ea
tomatoes, diced and seeded 3 ea
sour cream, low-fat 6
reduced-fat Cheddar cheese, shredded 6
1:

Brown the beef in a nonstick skillet unitl it crumbles. Drain the fat from the beef. Add the taco seasoning, salsa, and water. Reduce the heat and simmer.

2:

Layer the salad on 12 plates in this order; chips, meat, lettuce, tomato, sour cream, and cheese. Add taco sauce, if desired.

Información nutricional (por porción)
Calorías 302
Calorías de grasa 107
Grasa total 12g
Grasa saturada 5g
Colesterol 45mg
Sodio 575mg
Potasio n/a
Carbohidratos 32g
Fibra dietética 3g
Azúcares 4g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch2 Medium-Fat Meat