Detalles de la receta

Chicken Breast Roulade Stuffed with Ham and Goat Cheese

Número de Porciones: 4

Tamaño de la porción: 1 chicken breast with 1-1/2 Tbsp. of broth

Chicken Breast Roulade Stuffed with Ham and Goat Cheese

Nombre: Cantidad:
boneless, skinless chicken breasts 4 ea
salt 1 tsp
white pepper 1 tsp
ham, low-fat 2 slices
goat cheese 4
all-purpose flour 0.50 cup
olive oil 1 Tbsp
low-fat, low-sodium chicken broth 0.16 cup
sprig fresh rosemary, chopped 1 ea
sprigs thyme 2 ea
sprig oregano 1 ea
fresh chives, chopped 6 ea
1:

Preheat the oven to 350 degrees F. Using a mallet or meat tenderizer, pound the chicken breasts until they are very thin. Season both sides with salt and white pepper. Place 1 slice of the ham and 1-oz. of the goat cheese in the center of each breast. Roll each chicken breast from the end, and secure with a toothpick. Be sure there are no openings where the ingredients can leak out.

2:

Put the flour in a separate, shallow bowl, then dredge the chicken breasts through the flour until they are coated. Heat the olive oil in a pan over medium heat. Add the chicken breasts and brown on one side. Flip the chicken breasts to brown the remaining side.

3:

Remove the chicken breasts to a baking sheet, and place the sheet in the oven. Cook for 15 minutes.

4:

While the chicken is cooking, bring the chicken stock to a simmer in a separate pan. Allow it to reduce by half. Just before serving, add the herbs to the stock. Serve the chicken breasts with the herb broth.

Información nutricional (por porción)
Calorías 353
Calorías de grasa 178
Grasa total 18g
Grasa saturada 8g
Colesterol 109mg
Sodio 1197mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 0g
Azúcares 1g
Proteína 39g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meat1 Lean Meat3 Fat