Detalles de la receta

Sauteed Spinach

Número de Porciones: 4

Tamaño de la porción: 2/3 cup

Sauteed Spinach

Nombre: Cantidad:
spinach leaves, well washed, stems removed 1
extra-virgin olive oil 0.50 Tbsp
butter 0.50 Tbsp
chopped shallots 1 Tbsp
low-fat, low-sodium chicken broth 0.25 cup
salt 0.50 tsp
black pepper 1 tsp
1:

Clean the spinach in a bowl or sink filled with cold water. Make sure to agitate the leaves to remove any sand or dirt that might cling to the spinach.

2:

Heat the olive oil and butter in a pan over medium heat. Add the shallots and cook for about 30 seconds. Add the chicken stock and the spinach, cover tightly, and steam until the spinach is tender, about 3-5 minutes. Remove the spinach from the liquid, season with salt and pepper, and serve.

Información nutricional (por porción)
Calorías 102
Calorías de grasa 30
Grasa total 3g
Grasa saturada 2g
Colesterol 4mg
Sodio 705mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 5g
Azúcares 0g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable