Detalles de la receta

Lemon Chicken with Reduced Chicken Broth

Número de Porciones: 4

Tamaño de la porción: 1 chicken breasts, 2 Tbsp. broth

Lemon Chicken with Reduced Chicken Broth

Nombre: Cantidad:
boneless, skinless chicken breasts 4 ea
salt 1 tsp
pepper 0.50 tsp
all-purpose flour 0.50 cup
lemon, medium 2 ea
olive oil 1 Tbsp
garlic, chopped 1 Tbsp
low-fat, low-sodium chicken broth 0.50 cup
1:

Season the chicken breasts with salt and pepper. Place the flour in a separate, shallow bowl, then dredge the chicken through the flour until it is coated. Using a cheese grater, grate the rind of both lemons. Squeeze the lemon juice from the two lemons into a separate bowl.

2:

Heat the olive oil in a pan over medium heat. Place the chicken breasts in the pan and cook each side until it is golden brown. Add the lemon juice, grated lemon rind, and garlic to the pan. Continue cooking until the pan is almost dry again, turning the chicken once while cooking.

3:

Add the chicken stock to the pan and bring the liquid to a simmer. Cook until the liquid has been reduced by half. Serve the chicken breasts with reduced liquid on top.

Información nutricional (por porción)
Calorías 197
Calorías de grasa 58
Grasa total 7g
Grasa saturada 1g
Colesterol 73mg
Sodio 647mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 1g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Very Lean Meat1 Fat