Detalles de la receta

Tarragon Chicken

Número de Porciones: 4

Tamaño de la porción: 1 chicken breast

Tarragon Chicken

Nombre: Cantidad:
boneless chicken breasts,with skin 4 ea
sprigs tarragon 4 ea
salt 1 tsp
pepper 2 tsp
olive oil 1 Tbsp
1:

Preheat the oven to 375 degrees F. Gently lift the skin of each chicken breast and place a sprig of tarragon underneath. Season each chicken breast with salt and pepper.

2:

Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook each side until it is golden brown.

3:

Remove the chicken breasts to a baking sheet. Place the breasts in the oven and cook for about 20 minutes, or until the chicken has reached an internal temperature of 165 degrees F. Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Información nutricional (por porción)
Calorías 234
Calorías de grasa 102
Grasa total 11g
Grasa saturada 3g
Colesterol 86mg
Sodio 654mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 0g
Proteína 31g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meat2 Fat